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Still hungry right after eating your meal? No, it's not because you didn’t eat enough. There are a number of factors that can result in you feeling hungry after eating a whole meal. Here, we tell you what they are and how to overcome them, and stay fit.

1. You Skipped Breakfast - Eating breakfast is essential to be fit. If you don’t eat enough in the morning, feeling hungry after eating later in the day can be expected. Eating a big breakfast makes for smaller rises in blood ... sugar and insulin throughout the day, meaning fewer sudden food cravings.

2. Lack of Folate rich green: Most people don’t eat enough greens, which are rich in the essential B-vitamin, Folate and helps protect against depression, fatigue & weight gain. Leafy greens are also high in vitamin K that helps to regulate insulin, which helps quash cravings. Best sources of Folate: Green lettuce, spinach, collard greens. latest 2019 prom party wears in tea length

3. Boredom- Go for a short walk after dinner, it will help encourage digestion and get you out of the house! If you can't go for a walk find an activity that will occupy your hands such as painting your nails, reading a book or organizing your room.

4. Dehydration
Lack of water often mimics the feeling of hunger. If you’ve just eaten and still feel hungry, drink a glass of water and wait 10-15 minutes, before eating more, and see if your desires don’t diminish. In most cases, you’ll move on from your cravings.

5. Soft Drinks - Flavored sodas, iced teas & other sweetened beverages are a huge source of sugar, which promotes fat storage. Research indicates that fructose can trick our brains into craving more food, even when we’re full.

We repeat: breakfast is the most important meal of the day. Eat a good breakfast. For balanced diet add more fiber, good protein, good carbs and healthy fat in your meals. Avoid certain processed foods as they contain all the artificial means of ingredients which can trigger health problems in long run if consumed excessively.